Healthful fall recipes

Improve your health with these nutrient-rich recipes made from seasonal produce.
Split pea soup with ham

Hearty soups and baked goods are back in season for crisp fall days.

Now is your chance to take advantage of the cornucopia of fresh Oregon apples, squash and cranberries available at your local farm stands and grocers. Not only will the following delicious fall recipes boost your nutritional intake, they’ll also warm your heart and bring joy to loved ones.


Tasty bran muffins


Baked apples

Butternut pudding


Turkey roulade with apple and cranberry


Rosemary rolls


Butternut squash

Chicken and dumplings

Split pea with ham

White bean and sausage

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed


Health Topics

Asante Walk for Hope

Celebrate with cancer survivors at this year’s Walk for Hope, scheduled for Oct. 5 at the Heimann Cancer Center in Medford. Register to walk or volunteer by Sept. 20 to receive a free T-shirt.