Preventing Snaccidents: A micronutrient snack

Fresh food.


Ready to discover the key to creating a healthy, balanced snack? Watch this video for more information about how macronutrients make up a nutritious snack - and even learn who should (and shouldn't) practice the fast diet. Don't miss out on these helpful tips.

After indulging this holiday season, it’s important to remember that macronutrients are essential to maintain a healthy lifestyle. Macronutrients are the three primary components of food: proteins, carbohydrates and fats. They provide the body with energy and the necessary nutrients to work optimally. In this video, join our health experts to discover no-cook approaches to making nutritional snacks, and uncover if the fast diet is beneficial for your health.

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Asante Walk for Hope

Celebrate with cancer survivors at this year’s Walk for Hope, scheduled for Oct. 5 at the Heimann Cancer Center in Medford. Register to walk or volunteer by Sept. 20 to receive a free T-shirt.