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Preventing Snaccidents: Creamsicle Summer Smoothie

Instead of a high-calorie ice cream treat, reach for this healthy alternative.

Summary

Instead of a high-calorie ice cream treat, reach for this healthy alternative.

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Webinars

TitleDateStart TimeDurationRegister
Technical RehearsalOctober 4, 202211:00 am30 minutes
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Going Rogue: Fall edition, a guide to all things to do in the valley What better way to celebrate the “ber” months than by getting out in the community? Going Rogue is a guide to all things to do in the valley. With the changing colors of the leaves, fall offers us a glimpse at a change in our lifestyles. Wellness is not only your immediate health — our environment and community involvement help foster lasting relationships and allow creativity to blossom. This webinar is geared toward new adventures and experiences for all age groups. The fall edition will focus specifically on events and activities offered in the valley during this season. We’ll explore beautiful hiking trails, pumpkin patches, festivals and other events that everyone will enjoy. Tune in to see what’s happening in beautiful Southern Oregon!

Presenter: Tessa Hulse
Tessa is a member of the Asante Health Promotion Services team. She helps Asante employees in their pursuit of health and wellness through the BeWell program. She is thrilled to share health and wellness tips with you!
October 5, 202212:00 pm1 hour
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Technical RehearsalOctober 7, 202212:00 pm1 hour
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Screening for and diagnosing breast cancer: what you need to know You might know you should get a regular screening mammogram for breast cancer, but at what age should you start? Should you get one more or less often as you get older? And if you get called back for another scan, what does that mean? Should you worry?

Get answers to these questions and more in an upcoming webinar with Megan Frost, MD, a board-certified general surgeon and member of the American Society of Breast Surgeons.

Dr. Frost will guide you through the science of diagnostic breast imaging, including mammography, ultrasound and MRI, and explain what to expect if you are called back for more imaging. There will be a question-and-answer session after her presentation.

Dr. Frost is a surgeon with Asante Physician Partners–General Surgery. She holds a master's in public health and has special interests in breast cancer, preventive medicine and high-quality and cost-efficient care.
October 11, 202212:00 pm1 hour
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Technical RehersalNovember 8, 202211:00 am30 minutes
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Holiday survival guide Holidays harbor so many exciting and fond memories it’s easy to forget the hours of preparation and the months of planning leading up to this season. From gift-giving to hosting and everything in between, it’s easy to feel overwhelmed and overworked. I’m here to remind you to take a pause in the holiday frenzy and drink some hot cocoa. (I call this self-care.) I’m creating a “survival guide” to help you navigate the holiday season as gracefully as possible. I have tips and tricks to maintain sanity and manage stress to help you be the ultimate holiday host.

Presenter: Tessa Hulse
Tessa is a member of the Asante Health Promotion Services team. She helps Asante employees in their pursuit of health and wellness through the BeWell program. She is thrilled to share health and wellness tips with you!
November 9, 202212:00 pm1 hour
Register